Backed by research studies and scientific research, the AHCC extract is currently one of the most appreciated supplements for the immune system. Extracted from the delicious shiitake mushrooms, the supplement helps prevent and treat numerous infections.
Given this hype and proven benefits, AHCC is quickly growing into one of the most appreciated natural solutions on the market. And for this reason, choosing the best extract or supplement can be a bit tricky with so many options.
Now, what is the best AHCC mushroom extract to buy? Here’s what you have to know.
The Actual AHCC
It pays off knowing a thing or two about the AHCC mushroom extract before buying a supplement, as it can help you choose the right product. AHCC stands for Active Hexose Correlated Compound. However, not all these products are the same. Understanding the background of AHCC can give you confidence in your selection.
The actual AHCC is the original and scientifically studied ingredient. It’s a patented element discovered in Japan. Sure, all shiitake mushrooms have certain amounts of AHCC. This means other brands and companies can produce it too.
But then, the proprietary ingredient is guaranteed to offer the best dose and strength. It’s researched, so you know exactly what you’re getting.
Extraction and Source
So, what is the best AHCC mushroom extract to buy? Apart from the source, you also need to understand how it’s actually been extracted. Again, all shiitake mushrooms have AHCC, but the extraction could make the difference. The method of extraction directly impacts the purity and potency of the final product.
The extract is found in the cultured mycelia of these mushrooms. It’s not taken from the fruiting body, just like it’s not available throughout the entire mushroom. When the extraction process is focused on the mycelia only, you know for sure that you have the right product. This specific focus ensures a higher concentration of the active compounds.
Keep in mind that not all brands mention such things. If you’re not sure about one thing or another, it’s wiser to just keep searching.
Alpha-Glucan Element
Paying attention to the AHCC content is one thing, but make sure you double check the alpha-glucan element as well. Normally, the AHCC is rich in alpha-glucans, which feature a very low molecular weight. This means such elements can be absorbed in the body straight away, without any difficulty at all.
Many supplements out there are rich in beta-glucans instead. While still healthy, these elements are larger, so their absorption rate is much lower. Their bioavailability isn’t that great either. This difference in molecular weight is a key factor in choosing the most effective supplement.
Generally speaking, the higher the levels of alpha-glucans, the better the supplement will be. For good results, look for products with at least 50% alpha-glucan content.
Dosage and Strength Considerations
Knowing the optimal AHCC dose can help you decide if you’re looking at the right product. So, what is the best AHCC mushroom extract to buy based on the dose?
Normally, according to most clinical studies, you’ll need about 1,000mg to 3,000mg of AHCC on a daily basis for general wellness and a healthy immune system. Overcoming an infection usually requires 3,000mg a day.
From this point of view, pay attention to the dosage recommendations. If you need a high daily dose, chances are the AHCC strength isn’t high enough. Make sure you get good value for money and, of course, good strength per capsule or pill. Reading the label carefully will help you avoid underdosing or overpaying.
Little to No Fillers
As for any other supplement you may need, try to focus on as few ingredients as possible. Basically, the more fillers you get, the less effective the supplement will be, not to mention the potential side effects caused by these unnecessary elements.
Labels should be straightforward and transparent. Unnecessary ingredients include additives, binders or artificial elements. Sure, you can’t have something with no fillers at all, but at the end of the day, keep them to a minimum for maximum effectiveness. A clear ingredient list is a sign of a trustworthy brand.
Third Party Certification
Last, but not least, the best AHCC mushroom extract to buy is the one featuring third party certifications and tests.
In the USA, for example, the FDA doesn’t deal with dietary supplements. It doesn’t regulate the market, so look for independent verification for your own peace of mind.
Fortunately, many modern supplements come with such certifications. Their products are tested in independent facilities for effectiveness and ingredients, as well as health standards. Results are then published for everyone to check.
Reputable manufacturers and brands always provide certificates that guarantee their purity, potency and, of course, the absence of a variety of contaminants. On the same note, the reputation of these third parties is just as important in the process. A reputable third-party lab is essential for reliable test results.
As a short final conclusion, what is the best AHCC mushroom extract to buy? Featuring scientific research and studies, the AHCC extract is clearly one of the most effective options in terms of health and wellness.
But for this exact same reason, it’s also very popular, so choosing the right supplement can be tricky. Focus on the original proprietary ingredient, check the dosage requirements and pay attention to manufacturing and testing results for the best results.
