Family travel: How to use a trip to connect with your kids

Family travel doesn’t always mean spending the whole day doing activities together. In fact, between tight schedules, fatigue, and differing interests, it can be hard to find moments when parents and children are truly present in the same experience.

That’s why, rather than trying to fill every minute of the trip, it can be helpful to choose activities that encourage conversation, curiosity, and making decisions together. Meals, outings, and shared experiences can be a great way to achieve this.

Involve the kids from the very beginning

A great way to make children feel like they’re part of the vacation is to involve them in the planning. They don’t have to decide the entire itinerary: they can choose between two activities, pick a place they’d like to visit, or decide which local dish they want to try.

Even the youngest children can participate. Choosing an ice cream, finding a park on the map, or deciding which fruit they want to try at a market are simple decisions, but they make the trip feel like their own, too.

Fewer screens, more things to discover

There’s no need to turn the vacation into a battle against cell phones and tablets. If the goal is for the family to disconnect a bit from technology, offer activities that spark enough interest to push screens into the background.

Walking through a market, trying a dish that no one has ever tasted, looking for a specific building, or learning a few words of the local language are simple examples. Plus, when kids are actively involved, spontaneous conversations are more likely to happen.

Food has a particular advantage: you don’t have to come up with an activity around it. Eating together is already part of the day and can become an opportunity to talk about what they’re tasting, where an ingredient comes from, or how it differs from the food they eat at home.

A food tour can be an activity for the whole family

Food tours can also work well in this context because they combine several things that kids are usually interested in: walking, exploring new places, and trying different foods.

For example, on a trip to France, a good food tour in Paris can be a fun way to explore a neighborhood while the family discovers aspects of French cuisine, with tastings of chocolates, macarons, crêpes, breads, cheeses, and cured meats.

Another city that offers a similar experience rooted in a different culinary tradition is Rome. On a food tour of Rome through Campo dei Fiori, for example, you can sample traditional dishes while exploring one of the city’s historic districts.

The great thing about these types of tours is that they’re usually suitable for all ages and are led by locals who share interesting insights into the food, history, and customs of each place.

Choose activities that encourage conversation

When traveling with kids, it’s tempting to look for activities that keep them occupied all the time. However, the simplest ones—like a leisurely stroll, a meal in a square, or a visit to a market—are the ones that often spark conversations that probably wouldn’t happen in the midst of your daily routine.

It’s also a good idea to avoid an overly packed itinerary. If every hour is filled with a visit, a reservation, or a transfer, there’s little room to improvise and enjoy whatever comes your way. Even a food tour Paris can work well as part of a relaxed day, since it combines strolling with various stops to sample food and get to know the area.

The best memories aren’t always on the itinerary

When a trip ends, everyone will likely remember the major sights they visited. But much smaller memories may also surface: the dessert they tried for the first time, a conversation during a walk, or a meal that turned out to be much more fun than expected.

That’s why traveling as a family isn’t just about checking off destinations and taking photos. It’s about finding moments when parents and children can share something that isn’t normally part of their routine and encouraging screen-free activities.

A trip can be a great opportunity for that, especially when the activities allow everyone to participate. And sometimes it doesn’t take much more than a new city, a table, and something delicious to try. In Rome, for example, a food tour can become one of those shared memories that kids associate with the trip long after they’ve returned home.