When it comes to starting a family, the spotlight often falls on female health, but the “male factor” is just as significant. Research in 2025 shows that male fertility accounts for roughly one-third of all conception difficulties. Fortunately, unlike many other health metrics, sperm quality is highly responsive to lifestyle changes and targeted nutritional support.
The 90-Day Window of Opportunity
The most important thing for men to understand is that sperm takes approximately three months to develop (a process called spermatogenesis). This means the choices you make today (what you eat, how much you sleep, and the supplements you take) will directly influence the quality of sperm ready for conception 90 days from now.
Key Factors in Male Fertility
Fertility is a combination of three critical pillars:
Modern lifestyle factors such as high stress, poor diet, and exposure to environmental toxins can lead to oxidative stress. This occurs when “free radicals” damage the delicate DNA carried within the sperm, leading to lower motility and higher fragmentation.
Bridging the Nutrition Gap with Zita West
Even with a healthy diet, it can be difficult to get the specific “micros” needed for optimal reproductive health. This is where expert-led supplementation becomes a game-changer. Zita West, a world-renowned fertility expert, has developed a range of male-specific supplements designed to target these exact areas.
- Vitamen: A comprehensive foundation multivitamin containing Zinc (for testosterone levels) and Selenium (for sperm production).
- Vitamen Boost: A high-strength antioxidant formula designed to protect sperm DNA from oxidative damage—ideal for men with high-stress jobs or those over 35.
- Vital DHA: High-quality Omega-3 fatty acids, which are essential for the fluidity of the sperm’s tail, helping them swim more effectively.
Practical Steps for Increasing Male Fertility
Beyond supplementation, a “pro-fertility” lifestyle includes:
- Keep it Cool: Avoid hot tubs, saunas, and tight underwear, as high temperatures can impair sperm production.
- Limit Toxins: Reducing alcohol and stopping smoking can significantly improve morphology and DNA integrity within just one cycle.
- Manage Stress: High cortisol levels can suppress testosterone, the primary driver of the male reproductive system.
By combining the science of Zita West’s targeted supplements with conscious lifestyle choices, men can take an active role in the journey toward parenthood. Improving your health is about giving your future child the best possible start. Contact Zita West today to get started.
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